Simple Health & WellnessSimple paths to lasting wellness.
We find the reason weight isn't moving — hormones, metabolism, inflammation, gut health — and build a plan that actually addresses it.
If you've tried everything — the diets, the workouts, the calorie counting — and still can't move the scale, there's a reason. Insulin resistance, thyroid dysfunction, cortisol dysregulation, leptin resistance, and hormonal imbalances all block weight loss at the cellular level.
At Simple Health & Wellness, we run the labs most providers skip, read them through a functional medicine lens, and build a protocol around your actual biology.
Start Your Evaluation →Every plan starts with a comprehensive metabolic and hormone workup. We treat what we find, not what we assume.
Thyroid, estrogen, testosterone, cortisol, and insulin all affect body composition. We optimize them all.
Semaglutide, tirzepatide, and targeted peptides like AOD-9604 can accelerate fat loss when clinically appropriate.
Optional integration with Mark Reynolds for customized training and nutrition plans built around your labs.
Insulin resistance, leptin resistance, inflammation — we identify and address the underlying blockers.
Labs revisited regularly. Protocols adjusted as your body responds. This isn't a one-time fix — it's a system.
Complete your new patient intake and get a full metabolic and hormone panel. We read labs the way they were meant to be read — not just for "normal," but for optimal.
Based on your labs, symptoms, and goals, Heather builds a customized protocol — which may include hormone optimization, peptides, supplements, and lifestyle guidance.
Add Mark Reynolds' coaching to your plan for customized workouts and nutrition that work with your biology, not against it.
Regular follow-up labs and check-ins ensure your protocol keeps working as your body changes and improves.