Simple Health & WellnessSimple paths to lasting wellness.
Energy, mood, weight, sleep, libido, cognition, metabolism — when hormones are off, everything feels off. We find the imbalances others miss and correct them precisely.
Most providers look at your labs and say "you're in range." But the reference range for "normal" includes people who feel terrible. At Simple Health & Wellness, we aim for optimal — the levels where you actually feel and function your best.
We use a comprehensive panel to evaluate the full picture — not just one or two markers — and build a personalized protocol using bioidentical hormones, targeted supplements, and lifestyle support.
Start Your Hormone Evaluation →Hot flashes, weight gain, brain fog, mood swings, low libido, poor sleep — these are not just "part of aging." They're hormone signals we can address.
Fatigue, decreased muscle mass, mood changes, reduced drive — men experience hormonal decline too. We evaluate and optimize the full male hormone panel.
Weight gain, hair loss, fatigue, cold intolerance, constipation — thyroid issues are massively underdiagnosed. We run the full panel, not just TSH.
Chronic stress, burnout, low energy, poor sleep, and weight redistribution often have adrenal roots. We evaluate and support the entire HPA axis.
When fatigue, anxiety, or depression have a hormonal root cause, addressing the biochemistry changes everything. We investigate before we medicate.
Heather's pediatric background means she evaluates hormonal concerns across all life stages — including children and adolescents.
We start with a comprehensive hormone panel — not just a couple of markers. The full picture is what allows us to build a truly personalized protocol.
We analyze labs for optimal ranges, not just "in reference." A TSH of 3.5 may be "normal" — but it's not where most people feel their best.
Where appropriate, we use bioidentical hormones — compounded to your exact needs — alongside targeted supplements and lifestyle support.
Hormones change. Your protocol evolves with you. Regular labs and follow-up appointments ensure you stay optimized over time.