Simple Health & WellnessSimple paths to lasting wellness.
Specialized expertise working together for your best health
Mark Reynolds brings over 13 years of hands-on coaching experience to Simple Health & Wellness — experience he builds on every single day, on fields, in weight rooms, and in classrooms, helping athletes and everyday people push beyond what they thought possible.
As an active high school teacher, defensive coordinator, and head powerlifting and strength & conditioning coach, Mark has spent 13 years building a reputation for crafting training systems that actually work — not just in theory, but under pressure, with real people, producing real results.
"Strength is built in the details — the right program, the right nutrition, the right support at the right time."
A competitive powerlifter for over 20 years, Mark didn't just coach the sport — he lived it. Deadlifting 700 lbs at 181 lbs bodyweight is a testament to the discipline, periodization, and nutritional precision he brings to every client plan.
With dual ISSA certifications in Personal Training and Nutrition, Mark now partners with Heather Hasara and the Simple Health & Wellness team to offer performance plans built at the intersection of functional medicine and elite training science.
Every plan integrates workout programming, customized meal planning, lab-based optimization, and — where clinically appropriate — peptide protocols to accelerate muscle growth, enhance recovery, and sharpen body composition. This is precision coaching, backed by bloodwork and biology.
Heather wasn't just looking for a trainer to add to her practice. She was looking for the right one. After experiencing Mark's coaching firsthand as a client herself — combining his training and nutrition expertise with her own hormone optimization and peptide protocols — the results spoke for themselves.
That personal experience is why this collaboration exists. When medicine and elite coaching come together with this level of precision, the outcomes are in a different category entirely.
This is what "simple paths to lasting wellness" actually looks like in practice.
Periodized training plans for strength, muscle growth, body composition, or athletic performance. Built around your schedule and equipment.
Nutrition strategies calibrated to your metabolism, body composition goals, and lifestyle. Real food, practical structure, sustainable results.
Training and nutrition informed by your actual lab values — hormone panels and metabolic markers from Heather's clinical work.
Where clinically indicated, peptide therapies are woven into your plan to accelerate muscle growth, improve recovery, and optimize performance.